Atkins Diet Information

This page answers the questions: What is the Atkins Diet and how do begin the Atkins Diet? It also provides information on Atkins Diet effectiveness, risks, and side effects.

Atkins Diet Overview

The Atkins Diet was developed by the late Robert C. Atkins, M.D. The original rules were published in the book "Dr. Atkins' Diet Revolution", back in 1972, which introduced the Atkins Nutritional Approach to the world.
Dr. Atkins was known to champion the natural healing arts as a safe and effective alternative to pharmaceutical drugs and surgery for many debilitating illnesses.

He stressed the importance of proper diet in concert with nutritional support to prevent and combat heart disease, diabetes and obesity.

In its basics, the program targets insulin, the hormone that regulates blood sugar levels.

To do this, the Atkins theory goes, the Atkins diet is extremely low in carbohydrates.

According to the Atkins Diet book, carbohydrates help to regulate insulin production and decrease circulating insulin. Less insulin results in less fat storage and fewer food cravings.

The Atkins Diet Controversy

There has been a lot of publicized bad press for the Atkins diet. Before you begin the diet, you should discuss your decision with a doctor, analyze the available information, and research the decision carefully.

The Atkins Diet - Resources

Starting on the diet program is easy as there are books and online resources for quick and deeper information on the topic.

Also, because the diet program is one of the most followed diet programs out there, there are a lot of books on the subject.

In addition to the core Atkins books with all the rules, there are cookbooks with recipes, as well as tools on book format (such as an Atkins Diet journal).

Available info on the Atkins program from books by Robert C. Atkins include:

Dr. Atkins' New Diet Revolution

Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution

Dr. Atkins' New Carbohydrate Gram Counter

Dr. Atkins' Age-Defying Diet

Atkins for Life
You can get a lot of information from the non-official online resources that include information sites and people on the diet program.

To get reviews of the Atkins Diet, one of the best places for them are online booksellers.

People who have read the book and been on the diet share their experiences (at least their reading experience of the book) with others online.

This type of diet book reviews are available online or at most local book stores.

Useful Links

Bill Phillips, author of the #1 New York Times Bestseller Body For Life - is now at eDiets.com.
He has helped millions build leaner, stronger bodies and enjoy healthier, happier lives. He can help you too! Start now. Lose 10 lbs in 5 wks.

Health (Be-Health-Smart.com)
This site is about Health. It covers general Woman’s Health, Men’s Health, as well as many general Health related topics.

Weight Loss Guide - South Beach Diet
WeightLossMBA.com - Information about weight loss programs. Curves For Women, Atkins Diet, Weight Watchers, Jenny Craig, Slim-Fast Diet, Windsor-Pilates, The Zone Diet, Dr. Phil Diet, Body For Life, Hollywood Diet, and 3 Day Diet.

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