3 Day Diet Information

This page answers the questions: What is the 3 Day Diet and how do begin the 3 Day Diet? It also provides information on 3 Day Diet effectiveness, risks, and side effects.

Overview 3 Day Diet

The 3 day diet plan - is a calorie limited diet over 3 days. There are claims that following it correctly, you can lose up to 10 lbs in 3 days. After the 3 days of dieting you should return to eating a normal healthy diet for at least four to five days, and you should not over eat.

This diet is not a good sustainable diet, we are providing it as we aim to be a complete site for weight loss. A site we'd recommend for sustainable weight loss diets is eDiets.

This site does not provide medical information and if you are at any medical risk in undertaking a diet such as this, please check with your doctor before undertaking it.

Instructions:
Drink 4 glasses of water or diet soda per day.
For additional flavoring you can add herbs, salt and pepper, lemon, vinegar, worcestershire sauce, soy sauce, mustard and ketchup to your foods.

DAY 1
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1/2 a Grapefruit or Juice
1 Slice of Toast with 1 tbsp. Peanut Butter
LUNCH
1/2 a Cup of Tuna
1 Slice of Toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
3 Oz. any lean red meat or chicken
1 cup each of
green beans
carrots
regular vanilla ice cream
1 apple
DAY 2
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
1 Egg (boiled, scrambled, omlette)
1/2 a Banana
1 Slice of Toast
LUNCH
1 cup of cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup of broccoli or cabbage
1/2 a cup carrots
1/2 a banana
1/2 a cup of regular vanilla ice cream
DAY 3
BREAKFAST
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 slice of toast
Black Coffee or Tea (if required, with 1-2 packets of Sweet and Low or equivalent)
DINNER
1 cup each of:
tuna
carrots
cauliflower
melon
1/2 cup regular vanilla ice cream

 

Useful Links

Bill Phillips, author of the #1 New York Times Bestseller Body For Life - is now at eDiets.com.
He has helped millions build leaner, stronger bodies and enjoy healthier, happier lives. He can help you too! Start now. Lose 10 lbs in 5 wks.

Health (Be-Health-Smart.com)
This site is about Health. It covers general Woman’s Health, Men’s Health, as well as many general Health related topics.

Weight Loss Guide - South Beach Diet
WeightLossMBA.com - Information about weight loss programs. Curves For Women, Atkins Diet, Weight Watchers, Jenny Craig, Slim-Fast Diet, Windsor-Pilates, The Zone Diet, Dr. Phil Diet, Body For Life, Hollywood Diet, and 3 Day Diet.

Web Design - Small business custom website from EverestWebDesign.com.

Rich Christiansen - Management metaphors at RichChristiansen.com.